Why am I tired all the time?
Last Updated: 18.06.2025 16:18
11. Get your Testosterone levels checked.
Your gut will thank you.
- Fruits
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
- Fish & Poultry
1. Get natural sunlight as early as possible
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Cheers!
- Red meat
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
16. Don’t hang out with negative people.